Training Run 1-30-08

Almost typed 1-30-01 in the title field...can't believe it's been 7 years since Allison was born.

I ran 3 miles in the cold, wishing I'd run the night before when it was warmer, but I didn't manage to beat the windstorms.  Felt good - especially since I followed a tip I found on Runners' World website (www.runnersworld.com) that said to lace your shoes looser to keep your feet warm in cold weather, so you don't cut off the circulation to your feet.  37:29 for 3 miles, about a 12 1/2 minute mile.

Definitely need to run twice this week so I'm ready for Holly on Sunday afternoon.