OK, so it's been a really hectic couple weeks...at least I have a really LONG and GRADUAL training period this time.
Went to the gym last night, ran 2 miles at a 10-minute mile pace. It was great, but I was getting tired at about 1 1/2 miles...just then Diane and Felix from work showed up, and I thought "darn, I can't turn the treadmill down now, they'll see me!" Not that they would have cared, but it got me through the last half mile. Thanks Diane =)
Scheduled for 3 miles tonight...I think I will start out at 12-minute mile pace and turn the treadmill up as I go...negative splits!!!
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1 comment:
Great job on the new pace record, Ashley. And belated congrats on the Columbus Distance Classic! By the end of the year, you'll be running a marathon at your 5K pace from last August! Amazing how that hard work pays off! ;)
John
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