I am a nerd. There is NO ONE else at the gym on Friday nights. =)
Ran 2 miles at 11-minute pace, challenging but not too much so. I definitely need to get more sleeveless running shirts though...the gym is HOT. Not air conditioned yet, and only a couple fans on the floor.
We walked around downtown Dayton today, they were having a festival which ended with fireworks (Andrew sat on Alex's shoulders saying "boom! boom! boom!).
Scheduled for 5 miles of long, slow distance tomorrow. I may drive over to the bike trail and just run for half an hour in one direction and then turn around. Something new and different.
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1 comment:
OMG!!!! you post at 1:41 AM!!!!!!!!!!!
what are you doing up at that hour!!!!!!
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