Here goes again...
Raining tonight, so I went to the gym. Ran 2 miles on the treadmill and my ankles were really hurting. I need new shoes. I realized I've been running for 9 months in the same shoes, probably reached around 400 miles. No wonder there's no cushioning left.
So, I got off the treadmill and did 1/2 hour on the bike...pushed the intensity up a couple times, especially at the end to simulate powering through the end of a run. Ended up doing 6.7 miles in 30 minutes.
Not too bad for a workout, but frustrating with a race coming up. Still, I feel good overall, and I'm going online to go shoe shopping now. With express shipping they'll get here Monday. =)
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