Run with Holly 4-6-08

Spring is officially here...and you know this when a T-shirt and capri sweats is too warm. Holly wore a tank top, I should have too. And I couldn't find my shorts. =(

Still, drove out to Holly's for our final long run of the training program. I can't believe we've made it all the way through...I only had to take one week off for being sick, and I've run at least twice a week otherwise through the whole program.

10 HOT miles through hilly South Vienna, and we finished up and walked at 1:55:00. So, a little over an 11-minute mile. The whole time I was really glad I have new shoes coming tomorrow...my ankles and knees were bothering me almost the whole time. It made for a long run. Got back to Holly's and inhaled a bottle of water, then stopped at Steak N' Shake on the way home for a strawberry fruit and frozen yogurt shake (refuel AND reward).

6 days to race day...