I hate being injured. Especially when I'm planning a race.
The foot/ankle injury appears to be healed, but man did it take a while. Ran for the first time tonight, following a training plan on www.runnersworld.com for being ready for a 5K in 7 days. (The Artemis race is this Sunday 9/30.) I guess I'll have to test out Hal Higdon's 5K training plan in full some other time.
Anyway, so I ran 2 easy miles, time turned out to be 28:04. Not bad for 2 weeks off. My legs felt really heavy during the whole run, but it was good to get out there, and I don't feel sore now.
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My online training journal, also the story of the transformation of one not-too-athletic mother of three into ... a runner.
About Me
- Ashley
- I'm a 32-year-old mother of three fantastic kids: Alexander 2/25/98, Allison 1/30/01, and Andrew 7/21/06. I work in accounting for an industrial sales company here in Springfield, and squeeze my running into the late evenings after the kids go to bed. I love running for the personal challenge of pushing the limits of my potential - and for the chance it gives me to have some personal space!
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