Tuesday, October 23, 2007

Training Run 10-22-07

Really needed to get my run in tonight, as it was scheduled to be one of the long ones...but the weather map showed a big green blob. So I put on a hat to keep the rain out of my eyes, and went anyway.

It was kind of fun, splashing through puddles...and I didn't get hot, or winded...and all the walkers with curious dogs were inside. =)

4.5 miles, 54:52. A good pace, just over 12 minutes, and a new distance PR...which felt really good, as if I could have kept going.

Now I need to do a load of wash. =)

2 comments:

John Fenton said...

Great job on the run yesterday in the rain. That's an awesome distance and time. Keep up the good work.

We're still getting the big green glob this morning.

Linda said...

The picture of you and your kids is great.........glad you added it.