This was supposed to be yesterday's run, but I overslept yesterday morning and then felt sort of queasy the rest of the day...so I decided not to push it.
I felt really guilty today though, and I know I need to get these long runs in to prepare for the 10K. So when I got home from work, I changed directly into my running clothes as a mental push to get myself out the door. Had dinner and helped the kids with homework a little, then sneaked out once the baby was into something and didn't notice.
Tripped on the sidewalk again...one of these days that's really going to hurt. My right knee and right foot bothered me most of the run, but it wasn't reaching the level of pain, so I decided to keep going. At the end of mile 1 I was at 12:25, and I ended up covering the 4 miles in 51:09 so I was basically able to maintain the pace. My right foot is definitely knotted up now, but I have a good couple hours to rest and ice it before going to bed.
4 weeks to go...
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