I seem to be training lately by skipping short runs and just doing the long weekend run...I don't recommend this. =)
It's possible that walking around with the kids on Saturday night for trick-or-treat might count as cross-training however...
Anyway, another good long run, 5 miles in 1:00:38, or just over a 12 minute pace. I'm going to try to do some short runs this week, fitting them around my new grad school schedule (www.keller.edu).
My legs feel fine, just tired, but my shoulders are sore. And I definitely need more sleep. That's the only thing about a long run right before a working Monday...
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