First day running after race day, so I didn't push the pace. I'm starting my training for the November 11 10K using a training plan by Hal Higdon (10K novice plan at www.halhigdon.com). Only, since I have 6 weeks, and it's an 8 week plan, I'm starting on week 3. Someday I'll actually start a training plan at week 1...
2.5 miles tonight, 34:06, a little over a 13 1/2 minute pace. Easily sustainable, a good training pace for me for my "long runs" to gradually start adding distance. I find that adding distance also increases my fitness, and then my pace seems to improve on its own.
Anyone in the central Ohio area have a women's bike for sale? I'm looking to cross-train...
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I have one hanging in the garage...........
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