2 miles tonight. The shorter run of the week, which seems to be becoming my speed run...or at least the run that I push a little harder.
It's officially fall...it was chilly enough during my run that I didn't get sweaty until the last half mile. I wore a shirt with 3/4 sleeves and capri-length sweats...they have my husband's high school logo on them and are the first pair of sweats I've ever worn with words on the butt! The cold definitely encourages me to get moving and keep moving, though...the faster I run the sooner I can go back inside. =)
My right foot is a little sore, but I also tripped rather spectacularly over the edge of a driveway and didn't fall...not the cause of the soreness. I did have an adrenaline rush afterward thinking of how much it would have hurt if I had fallen.
22:26 for 2 miles. =)
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2 comments:
Belated congratulations on the new 5K PR two weeks back. You've made a lot of progress in a short time. I wouldn't be surprised to see you match your 5K PR pace in your 10K next month.
Keep up the good work.
John
Thanks John.
I've been averaging 11:30-12:30 per mile in training...closer to 11:30 on my shorter runs, 12:30 on the longer ones. Hopefully with race adrenaline (or sheer stubborn competitiveness) I can maintain that pace over the 10K.
My cross-training's not going as well...I've tried to ride our old exercise bike, but it's older than me and the seat is too wide and too far forward. Does walking count as cross-training?
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