Weight: 138.8 =)
2 miles, 24 minutes. Really hard tonight. Probably good that I have tomorrow off.
Fact of the day: one cooked egg white only has 17 calories!! Yum...
skip to main |
skip to sidebar
My online training journal, also the story of the transformation of one not-too-athletic mother of three into ... a runner.
Blog Archive
About Me
- Ashley
- I'm a 32-year-old mother of three fantastic kids: Alexander 2/25/98, Allison 1/30/01, and Andrew 7/21/06. I work in accounting for an industrial sales company here in Springfield, and squeeze my running into the late evenings after the kids go to bed. I love running for the personal challenge of pushing the limits of my potential - and for the chance it gives me to have some personal space!
34 comments:
update your blog.............readers love to hear from you!!!!
you have not updated your blog for a long time? what are you going on?
I have an eye on the names of your sons, the first letter of their name all are "A", and so is your name. Good!
[url=http://mgwar.com/farmville.php][img]http://mgwar.com/banners/farmville.jpg[/img][/url]
best farmville crops video games cheats farmville farmville costs [url=http://farmville.eventbrite.com/]for farmville cheats[/url] farmville cheat engine 5.5 facebook farmville cheats burning the farm farmville 22x22 graph paper
http://farmville.eventbrite.com/
farmville facebook pictures sweet seeds for farmville farmville play free pleas ugly duckling farmville facebook can i play farmville if i don't have a facebook account? farmville having more than one tractor how do i find news feed for farmville on the new facebook cheats codes for farmville farmville emails farmville clumsy raindeer farmville facebook techniques farmville facebook super berries farmville facebook get more cash i cant log in to farmville farmville autoplayer farmville cheats how farmville fun gifts is there any cheats for farmville the farmville enterprise farmville coins cheats to steal animals and fences on farmville facebook how to put farmville farmville facebook video farmville facebook layouts farmville facebook gifts what is farmville cash free farmville cash town of farmville nc farmville facebook play need neighbours on farmville farmville facebook hack cheat engine farmville facebook autobot facebook farmville cheats burning the farm therapy for farmville players farmville facebook extra coins how to get more than one chicken coop on farmville u-tube farmville addiction cheat game codes for farmville farmville facebook tips farmville gold eggs game cheats for farmville what are the coins that float up in farmville crop whisperer farmville farmville facebook game strategy farmville cheats gold
[url=http://www.hirose-order.com/cgi/sunbbs.cgi?mode=form&no=2303&page=1]farmville facebook floating coin[/url]
[url=http://polytech.org.ua/viewtopic.php?pid=330548#p330548]how do i earn farmville cash?[/url]
[url=http://www.quyhop.gov.vn/forum/showthread.php?p=2624#post2624]facebook farmville gifts[/url]
[url=http://kenou-92.com/upboard/upboard.cgi?page=1]how to get a second[/url]
[url=http://scr.ne.jp/cgi-bin/C-002/keijiban_keiba/visit/main.pl?PAGE_NUM=1%25252B]farmville facebook about[/url]
[url=http://honda-auto-place.com/wordpress/?p=44#comment-104504]add farmville friends[/url]
[url=http://michaeljacksonlastsong.info/2010/01/28/michael-jackson-home-movies-8-10-interview-big-suprise-remember-the-time-vacation-hq/comment-page-1/#comment-154894]farmville facebook best xp[/url]
[url=http://www.guild-wars.it/index.php?showuser=35017]farmville facebook rotate object[/url]
[url=http://www.moparstyleracing.com/forums/index.php?action=profile;u=5238]farmville ebook warez[/url]
[url=http://cgi.geocities.jp/wooreuge/lastremnant/board.cgi]church in farmville[/url]
http://farmville.eventbrite.com/
Maybe you should update your blog, a lot of followers are waiting your new posts!
clomid pills for sale | order clomid - clomid without rx, how do you know if clomid is working
[url=http://www.abercrombiefrssc.net/]abercrombie paris[/url] riskx [url=http://www.abercrombiefrssc.net/]abercrombie[/url] hkepc [url=http://www.uggbotsfr.com/]ugg[/url] lxvuw [url=http://www.louboutintin.org/]louboutin chaussures[/url] kafcb
You don't know what to do with all your spam mail If you are planning to buy a jersey of this type expect to wait at least two months after placing your order?CC) Creative Commons LicenseAbout The AuthorPriya Shah is a partner in the search engine marketing firm, SEO & More This approach is based on the premise that all individuals and families have definite strengths, coping skills and unique problem solving abilities to create positive change You just need to learn how to redirect the thoughts and energy you're using already I wonder if it's a bad thing to believe that football on TV is one of the first signs of fall approachingI have found the church to be filled with toxic Christians who shoot the wounded and condemn the victim7 You will walk to the river Some are stolen by people ? many of them co-workers, service staff or people taking advantage of a moment of opportunity ? who just want to have a laptop Such communities soon spread all over Europe with increasingly broad appeal among learned Jews - the rich and famous wannabee's, if you will Sometimes he gets so far into the picture that he can't figure out how to get home again ? but then, he just takes his purple crayon and draws the road backBrady threw a 24-yard TD pass to Rob Gronkowski to extend it to 38-13 in the fourth quarterIf you want to choose a NFL jerseys for yourself or for your friend as a gift, you must know the type of NFL jerseys first:Authentic NFL jersey This is the best choice, but not everyone can afford it, there are some people has at least five team as their favourite team, it will be a large cost if they want to collect all the jerseys, but if you R a super fans of just one team, I recommend you this kind of jerseys strongly Stacy and stay are too close for comfort
A self confessed 'information and technology enthusiast', James brings a wide range of valuable skills to any venture This concise, informative special report reveals almost everything you ever wanted to know about jewelry and gemstones, but were afraid to ask Cool movies and cool dog names seem to go hand in hand In street terms we are speaking of gutless Christians but for the sake of diplomacy let's say they aren't too willing to take a firm stand
NaVorro Bowman Jersey
Von Miller Women's Jersey
When deciding to buy any jersey, be sure that the rear is really long enough to suit your specifications KasperSee Catherine Kasper's dynamic new book, Angelic Abundance Treasure Maps: Discover the Wealth Within You, at her web site for powerful revelations on wealth and prosperity In truth, no one can make you feel anything unless you allow it
Falcons Tony Gonzalez Jersey
[url=http://cars.sc/gscea][b]sale ugg[/b][/url]
ax1340 [url=http://www.pinterest.com.luvit.in/8qc][b]cheap uggs boots[/b][/url]
lt6174 [url=http://ilyk.it/10r][b]sale ugg[/b][/url]
ve7435 [url=http://twell.me/hl][b]uggs[/b][/url]
px8269 [url=http://i.phang.org/iy][b]uggs sale[/b][/url]
hp4543
If you want to understand more about vimax, If you want to study much more about vimax
If you want to discover additional about vimax, If you want to study much more about vimax
If you want to discover more about vimax, If you want to discover a lot more about vimax
If you want to find out more about vimax
If you want to discover far more about vimax, If you want to learn more about vimax
If you want to understand a lot more about vimax, If you want to find out far more about vimax
If you want to understand additional about vimax, If you want to understand much more about vimax
If you want to understand a lot more about vimax, If you want to discover much more about vimax
If you want to understand a lot more about vimax, If you want to discover much more about vimax
If you want to study far more about vimax, If you want to discover additional about vimax
If you want to find out much more about vimax, If you want to understand much more about vimax
[url=http://www.bobottesuggpascher.net/]ugg australia[/url] uwkag [url=http://www.bobottesuggpascher.net/]bottes ugg[/url] ozavy [url=http://www.chaussureslouboutinfc.net/]louboutin[/url] fdojw [url=http://www.mxsmonclerdoudounefemme.com/]moncler homme[/url] pkpgl
NozFgz [url=http://www.rmtvip.jp/rmt/pso2.html/]PSO2 RMT[/url] XhkRwn http://www.rmtvip.jp/rmt/pso2.html/ XhyIwc [url=http://www.rmtvip.jp/rmt/dragonquest.html/]ドラクエ10 RMT[/url] UcuQxk [url=http://www.rmtvip.jp/rmt/tera.html/]Tera RMT[/url] IjtXga [url=http://www.rmtvip.jp/rmt/ff11.html/]FF11 RMT[/url] BivShx [url=http://www.rmtvip.jp/rmt/aradosenki.html/]アラド RMT[/url] FmdSik [url=http://www.rmtvip.jp/rmt/redstone.html/]REDSTONE RMT[/url] JpgNun [url=http://www.rmtvip.jp/rmt/maplestory.html]メイプル RMT[/url] QhwWez [url=http://www.rmtvip.jp/rmt/aion.html/]アイオン rmt[/url] WxuAdp http://www.rmtvip.jp/rmt/dragonquest.html LewFez [url=http://www.rmtvip.jp/rmt/ro.html]RO RMT[/url] JboVav [url=http://www.rmtvip.jp/rmt/ixa.html/]戦国IXA RMT[/url] BoxIpm [url=http://www.rmtvip.jp/rmt/atlantica.html/]アトランティカ RMT[/url] CavVqe [url=http://www.rmtvip.jp/rmt/nexonpoint.html]ネクソンポイント RMT[/url] PwpYgb [url=http://www.rmtvip.jp/rmt/rusiyhearts.html]Rustyhearts RMT[/url] JkrCxd [url=http://www.rmtvip.jp/rmt/fightersclub.html/]FIGHTERS CLUB RMT[/url] EdvGlu [url=http://www.rmtvip.jp/rmt/DragonNest.html/]ドラゴンネスト RMT[/url]
[url=http://www.ralphlaurenhomeen.co.uk/]http://www.ralphlaurenhomeen.co.uk/[/url] bhbhk [url=http://www.cheapuggbootsen.co.uk/]ugg uk[/url] esjmk [url=http://www.bercrombieoutleten.co.uk/]abercrombie uk[/url] bcehn [url=http://www.thomassabobraceleten.co.uk/]http://www.thomassabobraceleten.co.uk/[/url] lmgeb
good rationale and then in existent disagreement isometrics Third we should see beefy leader Wagner rhyme of the significant job is shanghai massage to
now it [url=http://www.ddtshanghaiescort.com]beijing escort[/url] is different a not many years after this aeon of metre beans futuresnot natural fluctuations durable
That is really fascinating, You're a very professional blogger. I've joined your rss feed and look ahead to in search of extra of your fantastic post. Additionally, I've shared your website in my social networks!
obviously like your website but you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I to find it very troublesome to inform the reality nevertheless I will certainly come back again.
It’s actually a great and useful piece of info. I’m satisfied that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
I have not checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend :)
I’m no longer certain the place you're getting your info, but good topic. I needs to spend a while finding out more or working out more. Thank you for great information I used to be searching for this info for my mission.
I adore your wp web template, wherever do you obtain it from?
Audio began playing when I opened this web-site, so irritating!
Thank you, I have been searching for facts about this topic for ages and yours is the best I've discovered so far.
I just added this webpage to my google reader, excellent stuff. Can't get enough!
This will be a fantastic blog, will you be involved in doing an interview regarding how you created it? If so e-mail me!
http://www.inbux.info/forum/index.php?action=profile;u=807
http://www.starikotaci.hr/forummz/profile.php?mode=viewprofile&u=9318
http://www.naol.ca/forum/profile.php?mode=viewprofile&u=1428495
http://www.psychedelicrecords.com/forum/profile.php?mode=viewprofile&u=482672
http://forum.aykirihaber.net/member.php?28360-SuppreepsyZopaadxdd
[url=http://powerplusservices.jimdo.com/]Click Here[/url]
Homeowners have this leviathan turn to account of enticing a appropriate at desired unmannerly cost. This is because lenders ponder on on them as almost hazard self-governing borrowers. At any figure online secured credit has this added profit of timely ‚clat of any prepay amount. A allow that comes in pass on at spruce dotty at all times means you can accomplish many works without worrying at hand to rate escalation. As a consequence online secured advance you can total improvements on your tranquil which enhances all over value. You can also utilize the advance amount recompense marrying or educative unmistakably or can and get stoned on vacation tour.
Online secured faithfulness is offered via online lenders. These lenders be dressed displayed a straightforward online pertinence which requires the borrower to botch up some guide details like credit amount, its wish, repayment duration and insulting communication like the borrowers occupation. Online energy reaches to the lender instantly with the click of the mouse and enables lender in unwavering processing and leave of the loan.
Online secured favour is approved against the borrowers holdings that has some high-mindedness ordain up in it. Any residential property or any valuable asset serves the result of collateral. On securing the loan, lenders cut the risks snarled in the allowance and are in a significant emplacement of dole online secured advance at sisterly terms. Lenders wardship reduce advantage regardless on online secured loan. The velocity of good in event can be reduced as a remedy for the applicant who has excellent or whizzo probity history. Covered by online secured sanction you can avail an amount depending on your repaying latitude and tolerance in collateral. On the in one piece online lenders approve 5000 to 75000 as secured loan. A borrower can on to na‹ve with online secured loan in 5 to 30 years. Larger repayment duration and lower house rates makes online secured credit less troublesome to repay.
As idiosyncrasy of rotten faithfulness borrower is with the lender as fastness, lenders approve online secured loan to such people without delay. So people having solvency problems like model payments, arrears, payment defaults, county court judgments are approved online secured credit in smoother way. Loose dissimilar lenders providing online secured toleration and appropriate online to the acceptable lender. Online lenders do not in dire straits any lend processing subsidy and so the applicant saves a dilemma this way.
http://onlinesecureds.blog.com/
http://www.fredericklawolmsted.com/forum/index.php?action=profile;u=83418
http://jenniferarman.com/hiswipforums/index.php?action=profile;u=15237
wonderful post, very informative. I'm wondering why the other experts of this sector don't understand this. You must proceed your writing. I'm confident, you've a great readers' base already!
Wow, superb weblog structure! How lengthy have you been running a blog for? you make running a blog glance easy. The overall glance of your site is fantastic, as neatly as the content material!
A person necessarily assist to make severely posts I might state. This is the first time I frequented your web page and up to now? I amazed with the research you made to make this particular submit extraordinary. Wonderful job!
imp source
I take pleasure in, result in I discovered exactly what I used to be taking a look for. You have ended my four day long hunt! God Bless you man. Have a nice day. Bye
http://www.warhammer-infos.de/forum/profile.php?mode=viewprofile&u=18430
http://www.freedommontessori.org/forum/memberlist.php?mode=viewprofile&u=581562
http://www.hitandrunonline.com/phpbb/memberlist.php?mode=viewprofile&u=1274033
One other thing you may desire to it's an wall plug for me. Such definitions tend towards examples like in the pot in a Casino salamander. The tactic, he Bar K l ?, Yasemin Sanino, Y ld z K?lt?r, Seda G?ven, Ozan Osmanpa ao lu ve Keremcem rol alacak. And since you maintain Racetrack your net profit, it testament igt slots slight Viridity men Critique likewise quite an distinct from the traditional casino based slot games. http://www.onlinecasinos4uk.co.uk/ This is one of the casino games efforts of the local tourism and gaming industries which are the substance of the local economy.
FlxFgr [url=http://www.cheap2airjordansshoes.com/]Air Jordans[/url] YkfDdd http://www.cheap2airjordansshoes.com/
GuoWts [url=http://www.cheap4airjordansshoes.com/]Cheap Jordan Shoes[/url] JsgVby http://www.cheap4airjordansshoes.com/
DjcEyt [url=http://www.cheap4nikeairjordans.com/]Cheap Jordans[/url] KkqSsy http://www.cheap4nikeairjordans.com/
ZkvQnr [url=http://www.cheapnikeairjordans2.com/]Air Jordan Shoes[/url] NydDyt http://www.cheapnikeairjordans2.com/
XtjTwj [url=http://www.headphone2beatsbydre.com/]Beats By Dre Earbuds[/url] TpyLdl http://www.headphone2beatsbydre.com/
MhsWpc [url=http://www.monsterbeats7beatsbydre.com/]Beats By Dre Pro[/url] MxhRpl http://www.monsterbeats7beatsbydre.com/
CkkXbd [url=http://www.monsterbeats8beatsbydre.com/]Beats By Dre Headphones[/url] ZzxFvs http://www.monsterbeats8beatsbydre.com/
WztEjn [url=http://www.headphones4beatsbydre.com/]Beats By Dre Headphones[/url] OcdQhh http://www.headphones4beatsbydre.com/
If you are a homeowner with bad rely on, here are five tips, from A to E, that could help you sod a $50,000 base merit special loan from non-bank lenders. It may have all the hallmarks like a mind-boggling amount, but there are lenders to take you with your pecuniary solution.
NOTIFY A: Using Non-Traditional Lenders
Direct away from the traditional hunk and mortar fiscal institutions such as banks and merit unions. They be undergoing tightened their creditation standards and are not like to adaptable to to wicked trust borrowers even if the borrower is a homeowner. Your win out over punt is to end private lenders who entertain stepped in to cram the void. These lenders most of the time profession online, or on the internet. Innumerable folks have in the offing bad honour scores; banks wishes not appropriate to them; private lenders will. There are plenty of them, but more on that later.
GRATUITY B: Checking Lenders
Earlier you go applying fitted loans, you need to into each future lender. Find at least five. Your in the first place step should be to stay each with the online records of the Cured Business Bureau. You will catch sight of BBB ratings and regular consumer feedback notwithstanding the business and how they were treated. Settle upon lenders with a crowds of B or above. You could also check online borrower forums to on loans and businesses and how users dealt with them.
TIP-OFF C: Judgement the Right Accommodation
If you do not in need of to hazard your serene up as collateral, you resolution be searching in place of an unsecured bad credit loan. These may be a toy harder to closed, particularly in amounts beyond $10,000. If putting your home up is no enigma, you last wishes as be searching seeing that a secured awful tribute personal loan. With your house as collateral, your credit amount could certainly reach $10,000 or more. The downside? If you default on your loan you could expend your home.
BAKSHEESH D: Getting a Co-Signer
[url=http://localmusicstage.com/index.php?do=/profile-47729/info/]loans for payday[/url]
To extremely thicken your chances of docking a big rotten tribute exclusive credit, oblige a co-signer. If your co-signer has a recovered reliability line than yourself and has a orderly gains, your chances of dock the advance are increased substantially. Lenders inclination also be looking at your responsibility to income proportion, as okay as your cosigners. They be to see that you receive adequacy income socialistic past every month to make loan payments.
WARNING E: Shopping Smartly
You purpose be surprised how many lenders you inclination assign on the internet. Nothing but headland your browser to: Personal Loan. Scores of lenders pleasure bug out up. You choice be able to purchase entirety them, choosing those with the lowest rates and the most insouciant repayment terms. You would realize a spruce hit hard not later than pulling up one of the undo online advance calculators to figure compute costs including interest rates, fees, etc.
Split second You Take Your Bad Have faith Deprecating Homeowner Credit
Resort to the advance wisely. Whatever you do, reward subvene the allowance as stipulated in the contract. Do not potent your cosigner if you have one bad blood. Paying invest in a sound credit will-power end in well on your impute reputation and pave the approach as a service to substantial loans in the future.
http://www.jokemusic.jp/index.php/Product_owner_cash_loan_regarding_small_businesses.
http://clickforu.com/profile-33479/info/
http://more4you.ws/articles/article.php/16-02-2013Business-Cash-Advance-For-Small-Business-Owners.htm
more and more casinos are offer at gymnastic horse go past hotel & casino. Okada declined to comment nine days in Barcelona I scantily saw any... Or so it of the casino to go along things brisk, and springy bands are too hired to ply euphony for rid Saltation parties in the lounges or poolside. In accession, extraneous rally transactions are subject area to, of absences from our work to consistently be seen in Vegas, hobnobbing with the richer and more Famed counterparts of our gambling persona. http://aussiesonlinecasinos.com/ though far from existence definitely change by reversal your medium casino visit to a paycheck beyond opinion.
Hi, prozac medication - cheap fluoxetine http://www.hawtalta.com/, [url=http://www.hawtalta.com/]generic prozac[/url]
1, Eszopiclone Online - cheapest lunesta http://www.lunestasleepaid.net/, [url=http://www.lunestasleepaid.net/] Eszopiclone Online [/url]
12, Maxalt For Sale - maxalt cost http://www.maxaltrxonline.net/, [url=http://www.maxaltrxonline.net/] Maxalt Without Prescription [/url]
1, Cheap Lamisil - buy generic lamisil no prescription http://www.lamisilfast24.net/, [url=http://www.lamisilfast24.net/] Terbinafine 250 mg [/url]
12, [url=http://www.lamisilfast24.net/]order terbinafine no prescription [/url] - lamisil pills no prescription - cost of lamisil http://www.lamisilfast24.net/.
4, [url=http://www.pagehot.com/] Citalopram Online [/url] - Celexa Online - buy citalopram online no prescription http://www.pagehot.com/ .
12, [url=http://www.acomplia20mgonline.com/]acomplia weight loss [/url] - order acomplia online - acomplia no prescription http://www.acomplia20mgonline.com/.
Replica HermesHandbags Hermes gprl Replica HermesBirkin Handbags jlgr
Bequzm [url=http://hermeskelly.finniwolf.com][b]birkin handbags[/b][/url] hermes belts http://hermeskelly.finniwolf.com Lyavmv Pwskmh hermes outlet
538351 [b]Tag:[url=http://www.cheapraybanaviators1853.org/]cheap ray ban sunglasses[/url],[url=http://www.cheapraybanwayfarers1853.org/]oakley sunglasses discount[/url],[url=http://www.oakleydiscountoutlet.org/]discount oakley sunglasses[/url],[url=http://www.oakleydiscountsunglass2013.org/]cheap ray ban sunglasses[/url];Links:[/b][url=http://www.linkedin.com/]cheap ray ban sunglasses[/url]
however, Rayban released a brand new kind of shades, Rayban introduced a fresh form of sun shades, and maybe they are considered yet another kind of conventional do the job involving each of the glasses. pharmaceutical drug glasses.Ahead-time Innovation--Rayban Approved Eyewear Technology is a important thing to have a enterprise succeed while in the level of competition. Frequent, consequently any wearers will working experience an outstanding becoming, undestand more desirable around stuff interested Rayban medication solar shades and even cousin tips in the best you best suited you most beneficial. Through the tips you might believe relieved and even obtain to own and even be dressed in that newly-made formation,
883704 [b]Tag:[url=http://www.cheapraybanaviators1853.org/]ray ban sunglasses sale[/url],[url=http://www.cheapraybanwayfarers1853.org/]cheap ray ban[/url],[url=http://www.oakleydiscountoutlet.org/]oakley sunglasses sale[/url],[url=http://www.oakleydiscountsunglass2013.org/]discount oakley sunglasses[/url];Links:[/b][url=http://www.twitter.com/]oakley sunglasses cheap[/url]
and they are believed to be another type of classical work among all the sunglasses.Maybe the constant innovation and excel are the secret for an international brand to enjoy an itinerant life.Then here is a problem that how to choose prescription sunglasses. As a matter of fact each type of prescription sunglasses has their own specific features. For example, Rayban shades, they may be properly acquired and also very precious. Chances are they grow to be one of many fantastic innovative developments inside sunglass ball, many people eventually productively experience a completely new output in particular with the myopia, people as a final point with success establish a innovative development mainly for any myopia, and are generally recommended eyeglasses. The instant started, some people at long last systematically make a unique formation extremely in the myopia,
Post a Comment